• Don’t Believe Everything You Think: The Power of Not Assuming

    We make assumptions about everything. And then we assume some more. And after it’s all said and done, we will keep assuming until the day we die.  Some assumptions don’t amount too much. Some assumptions break-up relationships. Other assumptions destroy friendships. And there are those assumptions that can even derail life goals – like telling …

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  • How to Let Go of Negative Thoughts Instantly

    Part of the path of healing and self-love, and getting to those life changing goals is dealing with the fact that negative thoughts are a part of who we are. It’s not in denying its existence that will free you, but in understanding what they mean and taking ownership of the choices that follow those thoughts.  …

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  • A Good Book Can Change Your Life

    A Good Book Can Change Your Life Why do I read so much?  Because nothing has ever happen in this world that someone has not experienced and learned from. Books have the power to instal empathy, perspective, imagination, intelligence and sometimes, it gives you the blueprint you need to change your life.  A good book …

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  • The Most Important Question You Need to Ask Yourself Right Now During Social Distancing and Self-Isolation

    The Most Important Question You Need to Ask Yourself Right Now during Social Distancing and Self-Isolation  There’s no question that we’re looking at a new way of life when this virus is finally behind us. It hit us like a hurricane, hard and fast without notice or warning. We didn’t see it coming and we sure …

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  • 5 Habits I use to Stay Balanced (under Quarantine).

    5 Habits I use to Stay Balanced (Under Quarantine.) It’s crazy to think what’s happening. We are actually living the theme of almost every science fiction book about political powers being tested as the world battles to survive an outbreak. In real time, it’s not a fiction book, and the entire planet is at a …

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  • It’s okay to feel lost

    It’s okay to feel lost. You may not know it at the time, but this could be the best thing to happen to you. But because we see it as bad, we can only focus on what we see, and we’ll never be able to see what great thing can come from is.  What does …

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  • Your Need for Certainty is Fucking You Up

    Your Need for Certainty is Fucking You Up  Does this sound familiar? “I want this so bad in my life. I know my life will change if I have this. Even the idea of it excites me. I’ll be a different person. I will be emotionally and mentally in a different place than I am …

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